What are Branched Chain Amino Acids?

The protein in our diet gets broken down into amino acids. There are two types of amino acids: essential amino acids, which our bodies cannot make, and non-essential amino acids. Leucine, isoleucine, and valine are among the essential amino acids and are collectively known as the branched chain amino acids. Leucine has several unique metabolic functions. It regulates protein synthesis in muscle tissue, facilitates the uptake of glucose into muscle tissue, and improves whole body glucose metabolism. Other effects of leucine are of particular interest to athletes: leucine is thought to reduce the fatigue associated with endurance exercise and is known to reduce muscle soreness after intense resistance training. While there are no established guidelines for supplementing, most of the benefits can be obtained with a dose of 15-20 g/day in divided doses.

How to Naturally Increase Testosterone Levels

 Learn how to boost testosterone naturally in this mini-lecture by Dr. Michael Lara. Also discussed are the top 5 supplements used to boost T, including: maca, fenugreek, horny goat week, saw palmetto, and tribulus terrestris. Learn the most common errors made by men seeking to increase testosterone naturally: switching weightlifting routines too frequently, eating too much protein, not allowing adequate recovery time, and relying too much on unproven dietary supplements. Learn how to get the most out of your diet and exercise plan by following the recommendations for boosting testosterone naturally.