The Science of Sleep: A Workbook of Evidence-Based Strategies for Better Sleep

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The Science of Sleep: A Workbook of Evidence-Based Strategies for Better Sleep

20.00

This workbook contains a collection of evidence-based strategies for better sleep. The workbook also contains pages for journal entries to document the effects of the various strategies presented. Also included are supplement recommendations for addressing insomnia due to various conditions such as depression, anxiety, chronic pain, and stress. 

Please note that the workbook is not available in ebook format. Once we receive your order, we will ship you a physical copy of the journal. 

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