Beginner's Guide to Intermittent Fasting: E-Book

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Screen Shot 2016-02-13 at 4.02.05 PM.png

Beginner's Guide to Intermittent Fasting: E-Book

9.99

Intermittent fasting is a proven nutritional strategy that will help you lose body fat while preserving lean body mass. High-Intensity Interval training involves brief periods (typically less than 30 seconds) of intense exercise, followed by a short recovery period. Learn everything you need to know about how to combine intermittent fasting and high-intensity interval training to maximize fat loss. 

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Intermittent fasting is a proven nutritional strategy that will help you lose body fat while preserving lean body mass. High-Intensity Interval training involves brief periods (typically less than 30 seconds) of intense exercise, followed by a short recovery period. Learn everything you need to know about how to combine intermittent fasting and high-intensity interval training to maximize fat loss. Michael Lara M.D. shares practical advice on getting started, including:

-Key physiologic principles that will help you ignite fat loss with short fasts

-The optimal time to schedule fasting and feeding periods -Essential supplements that reduce hunger and cravings while fasting

-The ideal time to integrate exercise into your intermittent fasts

-The single BEST exercise to optimize your results with intermittent fasting

A Quick Start Guide is also included to help you get started today, including sample meal plans and schedules. Also included in this brief, no-nonsense guide are links to online resources for getting the most out of the intermittent fasting and exercise program.